How you can help

If you would like to help spread our message of positivity, and raise Mental Health Awareness with us then here are a few ways you can help us:

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• Be Positive, to yourself and to others.

• Do good deeds. Great or small, every bit helps.

• Follow us on Social Media, you can see what others are doing, or share your own activities. At the very least you'll get some laughs.

• Get yourself a T-Shirt to show your support, maybe inspire others to follow your lead.